The Result: 10% Body Fat
90 days of discipline, data, and evolution.
Day 0: 20% BF
Day 90: 10% BF
Starting Weight
84.5kg
Final Weight
76.2kg
Loss
-8.3kg
Key Lessons
Data Doesn't Lie
Tracking every metric allowed for micro-adjustments that kept progress linear.
Accountability is Power
The public nature of this project made quitting impossible.